what should I eat after the Bariatric Surgery? Read full article to know about day to day diet plan.

Weight loss surgery

what should I eat after the Bariatric Surgery? Read full article to know about day to day diet plan.

Weight loss surgery can change your life, but it’s only the primary step of the journey to a healthier lifestyle. After surgery, it’s essential to continue making decisions that will increase the longevity of the procedure’s results and improve your overall well-being. These include getting enough sleep, exercising regularly, and—you guessed it—having a good Diet plan.

While some Bariatric procedures are temporary (like the gastric balloon) or don’t alter your anatomy (like the gastric band surgery), some are more surgically extensive and need you to follow strict dietary guidelines for the first few months after surgery. Here are the do’s and don’ts of eating after lifesaving surgery known as Bariatric surgery. A Bariatric procedure is the First step toward weight loss, But the main step toward a healthy lifestyle is diet. Having a good Diet plan is also important as the Weight Loss surgery.

Remember: Always follow the dietary guidelines recommended by your Bariatric team.


1. Don’t Immediately Start Eating Regular Food


Don’t Immediately Start Eating Regular Food

Your doctor will personalize a post-procedure plan for you depending on the type of procedure you have undergone. Diet usually starts with a clear liquid diet and slowly transitions to think liquid and then to a soft diet within a month or so to the normal diet.

Diet plan after weight loss surgery

Days 1-2

Only consume clear liquids in small quantities (30–40 ml) at a temperature. Persist with small volumes to avoid discomfort.

Days 3-7

Add mild liquids into your diet, like milk (dairy or nondairy), broth, and yogurt.

Week 2

Begin introducing finely pureed foods into your diet. This may include mashed sweet potatoes or soft fruits blended with a kitchen appliance.

Weeks 3-4

Add soft, easy-to-chew foods, like scrambled eggs, soft fruits, and steamed vegetables.

Weeks 5-8

Introduce harder foods into your diet. You’ll be able to now eat fresh fruits, veggies, and beans.

Beyond Week 8 

You can now eat an everyday, diet.

2. Do Eat Small Meals:


Diet Plan

Whether you had the gastric sleeve procedure or gastric bypass,  you most likely can’t eat the maximum amount of food as before without any discomfort. Eat small portions slowly to stop overeating or upsetting your stomach.

3. Don’t Drink Carbonated Beverages:


3. Don’t Drink Carbonated Beverages:The gases that make drinks fizzy can build up within the stomach, stretching it out and creating extra space. With more room in your stomach, you”ll feel hungry more often, so drinking carbonated beverages can work against your weight loss goal.


4. Eat a Serving of Fruits or Vegetables with Every Meal:


Eat a Serving of Fruits or Vegetables

If your procedure involves rerouting from your stomach to a lower portion of your gut, like the Roux-en-Y gastric bypass, due to bypass of a length of the intestine, there will be malabsorption of nutrients. Therefore, it’s important to confirm all the foods you eat have a high nutritional content. Additionally, your doctor will possibly recommend taking supplements.


5. Don’t Drink water or fluids along with meals:


In procedures like gastric bypass taking Liquid with meals can lead to quick movement of food into the bowel. This can lead to dumping syndrome, which causes sweating, diarrhea, bloating, cramping, vomiting, palpitations, etc. It is recommended to keep the minimum thirty-minute gap between your meal and the liquids. If you experience dumping syndrome often, speak together with your doctor.

6. Eat a protein-rich diet:


protein-rich diet

A protein-rich diet will help you maintain good energy levels throughout the day. It also helps in maintaining the muscle mass of the body. Like fruits, vegetables, oats, and Salmon.

You can also contact us for a Diet plan after weight loss surgery, even if you were not operated on in our center. Are you unable to reduce and live a healthier lifestyle? Get all your queries answered by Dr. Amit Garg, Bariatric Surgeon in Chandigarh.


Dr. Amit Garg has more than a decade of experience in weight loss surgeries. He is one of the leading Bariatric surgeons in Chandigarh, Punjab. You can register with us for our CODSILS weight Loss Camps or CODSILS Obesity Support Group Meetings.

For any queries, you can write to Dr. Amit Garg (Bariatric and Metabolic Surgeon, Panchkula,
Chandigarh, Mohali, Punjab, India) at


call us at +91 7986991767,
+91 6283337650

Click Here to Know More About:- Dr. Amit Garg

Click Here to Know More About:- Codsils Advance Weight Loss Center


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