If you have sleep apnea and you are also dealing with obesity, you have probably noticed how tangled everything feels. You gain weight. Your sleep gets worse. You are tired all day. You move less. Weight goes up again. And...
Protein is the most important part of your diet after bariatric surgery. It drives weight loss, keeps your energy up and prevents muscle loss. And if you’re vegetarian, it can feel like everyone’s advice is basically, “Just eat chicken.” Cool...
If you have PCOS and you have been trying to lose weight for years, you probably know the feeling. So when weight loss surgery comes up, the question is not only “will I lose weight?” It’s also, quietly, “will my...
If you are living with type 2 diabetes and obesity and weighing up gastric sleeve vs gastric bypass, you have probably heard this line at least once. “Weight loss will help your sugar.” True. But also… not the full story...
After Weight loss surgery in Punjab, food mechanic gets weird for a while. Your appetite changes, your portions shrink, and sometimes even the smell of certain foods feels… off. Yet your body is sitting there trying to heal tissue, close...
When people start searching for non-surgical weight loss options in Mohali, three things keep coming up. Diet and lifestyle changes (obviously) Intragastric balloon (often called “weight loss balloon”) CoolSculpting (fat freezing) These non-surgical weight loss options sound like they belong...
Mini gastric bypass. One anastomosis gastric bypass. OAGB. You will hear all three names in punjab, sometimes in the same conversation, and it can sound like the “simpler, faster, less complicated” version of a classic gastric bypass. And yes, for...
You got the gastric sleeve surgery. You lost weight. People noticed. Clothes fit. Energy came back. Maybe your blood sugar improved, your knees stopped screaming, your sleep got better. And then… it started creeping up again. Weight regain after sleeve...
Recovery after bariatric surgery in Punjab is one of those things people think they understand until they’re actually living it. The real recovery is a mix of physical healing, learning brand new eating rules, and your brain slowly catching up...
You got a sleeve gastrectomy as treatment of obesity and to feel lighter, healthier, more in control. But some patient may develop acid reflux after gastric sleeve. Sometimes it’s mild and temporary. Sometimes it’s that burning feeling that keeps you...
